Support Through Transition.
One grounded process, three quiet steps - from first conversation to sustained, considered care.
A 30-minute conversation, no agenda, no pressure.
A short conversation. No agenda, no pressure. A chance for both of us to see whether this is the right fit.
Sustained one-on-one work, in plain language.
Sustained one-on-one work. CBT-grounded, solution-focused, in plain language. Virtual sessions in any time zone.
When the change isn't only yours.
Sessions for partners, parents, and families navigating transition together - language, culture, relocation, career.
Thoughtful therapy rooted in both professional training and lived understanding.
Cognitive Behavioural Therapy
We look gently and honestly at the thoughts, reactions, and patterns shaping your experience.
Solution-Focused Work
Together, we focus on what feels possible, supportive, and sustainable moving forward.
Lived Experience
I know what it feels like to rebuild familiarity in unfamiliar places - to hold a family together while quietly trying to find your own footing too.
Common Questions
Clients submit receipts themselves for reimbursement through their own insurance. I bill in USD.
Yes. All sessions are private. Notes are kept securely and shared with no one without your explicit consent, with the standard legal exceptions for safety.
I work with clients globally - Ireland, Germany, Nordic countries, North America. Booking links show times in your local zone.
The free initial consultation is built exactly for this. It's a short conversation with no commitment, and at the end of it you'll know whether we're the right fit.
This practice is not for emergency support. If you are in immediate crisis, please contact your local emergency line. I can be a resource for ongoing support once you are safe.
My practice centres on women and families. Partners and male family members are welcome in couples and family sessions where they're part of the work.
Ready to begin? Book a consultation.
Book a Consultation